This 3-month package combines the guidance of a coach with the power of your own personal food app and several nutrition-focused physical assessments that help determine how many calories your body uses each day, allowing us to recommend a safe and realistic number to help achieve your goals.
This package includes:
- Resting Metabolic Rate assessment (RMR), determines your body’s basic caloric needs at rest
- BOD POD® (pre and 3 month follow up), determines body fat and lean body mass
- Personal Nutrition Coaching (pre and 2 month follow up with weekly food log reviews and suggestions from the Nutrition Coach)