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Personal Training

Personal Training

Regular price $149.00 USD
Regular price Sale price $149.00 USD
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Fitness results for busy adults.

The one-on-one Personal Training program gives you the ultimate access to your fitness wants and needs. Work with a clear plan of success to your goal in a private fitness environment, away from the distractions of the gym, work or home with your dedicated fitness professional.  This can take place at VeraWella Health or sessions can be scheduled through Zoom.

Custom Workout Programs

Think exercise is too challenging/painful? What if it’s the program that has you frustrated? We work with your body type and interests to develop a program that helps tone you, assist with weight loss, build strength, or help you re-energize your body. The Custom Workout Programs are delivered through our app and are updated continuously to keep you progressing toward your goals.
Nutritional Assistance
Eat on Track with your goals 24/7. Your trainer will assist you in building a healthier lifestyle by helping you rebuild your healthy eating habits. Get some of the biggest questions answered regarding what you should eat and how much. Knowing that someone is making sure you are successful by monitoring your food will keep you in line with your caloric goals.  Our Bod Pod Analysis and Resting Metabolic Rate test also provide a great baseline for this program and can be added on.
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